{"id":4062,"date":"2026-06-05T10:43:33","date_gmt":"2026-06-05T07:43:33","guid":{"rendered":"https:\/\/www.drselcukyuce.com\/?p=4062"},"modified":"2026-06-05T10:43:34","modified_gmt":"2026-06-05T07:43:34","slug":"liposuction-sonrasi-ne-zaman-spor-yapilir","status":"publish","type":"post","link":"https:\/\/www.drselcukyuce.com\/en\/liposuction-sonrasi-ne-zaman-spor-yapilir\/","title":{"rendered":"Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6nebilirim? Hafta Hafta Takvim<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liposuction ameliyat\u0131 ge\u00e7iren hastalar\u0131n iyile\u015fme s\u00fcrecinde en \u00e7ok merak etti\u011fi konular\u0131n ba\u015f\u0131nda spor ve egzersize d\u00f6n\u00fc\u015f zamanlamas\u0131 gelir. &#8216;Ne zaman ko\u015fabilirim?&#8217;, &#8216;Pilates ne zaman ba\u015flar?&#8217;, &#8216;Spora erken d\u00f6nersem ne olur?&#8217; sorular\u0131, ameliyat sonras\u0131 d\u00f6nemin en s\u0131k sorulanlar\u0131 aras\u0131ndad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op. Dr. Sel\u00e7uk Y\u00fcce, Ankara&#8217;da 500&#8217;i a\u015fk\u0131n liposuction vakas\u0131ndan edindi\u011fi klinik deneyimle bu soruya net ve ki\u015fiselle\u015ftirilebilir bir yan\u0131t vermektedir. Bu sayfada hafta hafta iyile\u015fme takvimini, hangi egzersizin ne zaman g\u00fcvenle ba\u015flayabilece\u011fini ve erken spora d\u00f6nmenin neden riskli oldu\u011funu bulacaks\u0131n\u0131z.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Liposuction Sonras\u0131 Spora D\u00f6n\u00fc\u015fte Neden Sab\u0131r Gereklidir?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liposuction yaln\u0131zca ya\u011f alan bir i\u015flem de\u011fildir; deri alt\u0131 doku ve k\u00fc\u00e7\u00fck damarlar da ameliyat s\u0131ras\u0131nda etkilenir. Bu yap\u0131lar\u0131n iyile\u015fmesi zaman al\u0131r. \u00c7ok erken d\u00f6nemde y\u00fcksek yo\u011funluklu egzersiz yap\u0131lmas\u0131 \u015fu riskleri do\u011furabilir:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>\u015ei\u015fli\u011fin artmas\u0131 ve uzamas\u0131:&nbsp;<\/strong>Yo\u011fun egzersiz lenf sistemini zorlayarak \u015fi\u015fli\u011fin \u00e7ok daha uzun s\u00fcrmesine yol a\u00e7ar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Seroma olu\u015fumu:&nbsp;<\/strong>Doku i\u00e7inde s\u0131v\u0131 birikmesi riskini art\u0131r\u0131r; seroman\u0131n bo\u015falt\u0131lmas\u0131 i\u00e7in ek m\u00fcdahale gerekebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>D\u00fczensizlik ve fibroz:&nbsp;<\/strong>Hen\u00fcz oturmam\u0131\u015f doku, erken bask\u0131 ve gerginlik nedeniyle sertle\u015fip d\u00fczensiz g\u00f6r\u00fcn\u00fcme yol a\u00e7abilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Kanama riski:&nbsp;<\/strong>\u0130lk 1-2 haftada damarlar tam kapanmam\u0131\u015ft\u0131r; yo\u011fun hareket k\u00fc\u00e7\u00fck kanamalara neden olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op. Dr. Sel\u00e7uk Y\u00fcce&#8217;nin 500&#8217;i a\u015fk\u0131n vakadan derlenen g\u00f6zlemleri, iyile\u015fme takvimine uyan hastalar\u0131n hem daha az komplikasyon ya\u015fad\u0131\u011f\u0131n\u0131 hem de estetik sonu\u00e7lardan \u00e7ok daha fazla memnun kald\u0131\u011f\u0131n\u0131 tutarl\u0131 bi\u00e7imde ortaya koymaktad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Liposuction Sonras\u0131 Spora D\u00f6n\u00fc\u015f Takvimi: Hafta Hafta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1-3. G\u00fcn: Tam Dinlenme, Yaln\u0131zca K\u0131sa Y\u00fcr\u00fcy\u00fc\u015f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ameliyat\u0131n hemen ard\u0131ndan gelen ilk g\u00fcnlerde v\u00fccut iyile\u015fme modundad\u0131r. Bu d\u00f6nemde yap\u0131labilecek tek &#8216;egzersiz&#8217;, p\u0131ht\u0131 olu\u015fumunu \u00f6nlemek i\u00e7in g\u00fcnde birka\u00e7 kez yap\u0131lan k\u0131sa ve yava\u015f y\u00fcr\u00fcy\u00fc\u015flerd\u0131r (5-10 dakika). A\u011f\u0131rl\u0131k kald\u0131rmak, e\u011filmek, uzanmak ve \u0131k\u0131nmak kesinlikle yasakt\u0131r. Kompresyon giysisi 7\/24 giyilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1-2. Hafta: G\u00fcnl\u00fck Y\u00fcr\u00fcy\u00fc\u015f \u2014 Egzersiz Yok<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu haftada \u015fi\u015flik ve morluk en yo\u011fun d\u00f6nemini ya\u015far. G\u00fcnde 2-3 kez 15-20 dakikal\u0131k tempolu olmayan y\u00fcr\u00fcy\u00fc\u015f hem lenf ak\u0131\u015f\u0131n\u0131 destekler hem de derin ven trombozu (DVT) riskini azalt\u0131r. T\u00fcm spor aktiviteleri, jimnastik, y\u00fczme ve bisiklet bu d\u00f6nemde yasakt\u0131r. Oturur pozisyonda \u00e7al\u0131\u015fmak genellikle 7-10. g\u00fcnden itibaren m\u00fcmk\u00fcn hale gelir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2-4. Hafta: Hafif Y\u00fcr\u00fcy\u00fc\u015f Art\u0131\u015f\u0131 \u2014 H\u00e2l\u00e2 Yasak Olan Egzersizler<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015ei\u015flik azalmaya ba\u015flar, hareket konforu artar. G\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015f s\u00fcresi 30-40 dakikaya kademeli olarak \u00e7\u0131kar\u0131labilir. Ancak y\u00fczme, ko\u015fu, a\u011f\u0131rl\u0131k antrenman\u0131, kar\u0131n egzersizleri ve yo\u011fun pilates h\u00e2l\u00e2 yasakt\u0131r. Bu d\u00f6nemde manuel lenf drenaj\u0131 seanslar\u0131 ba\u015flan\u0131rsa iyile\u015fme belirgin bi\u00e7imde h\u0131zlan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4-6. Hafta: D\u00fc\u015f\u00fck Etkili Egzersizlere Ba\u015flang\u0131\u00e7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doktor onay\u0131yla bu d\u00f6nemden itibaren d\u00fc\u015f\u00fck etkili egzersizlere ba\u015flanabilir:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Y\u00fczme:&nbsp;<\/strong>Lenf ak\u0131\u015f\u0131n\u0131 destekler, ekleme binen y\u00fck\u00fc azalt\u0131r. 4. haftadan itibaren ba\u015flanabilir \u2014 ancak yara izleri tam kapanm\u0131\u015f olmal\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Sabit bisiklet:&nbsp;<\/strong>D\u00fc\u015f\u00fck diren\u00e7le, oturur pozisyonda ba\u015flanabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Hafif pilates:&nbsp;<\/strong>Kar\u0131n kaslar\u0131n\u0131 zorlayan hareketlerden ka\u00e7\u0131n\u0131larak \u00fcst v\u00fccut veya esneme odakl\u0131 \u00e7al\u0131\u015fmalar yap\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Yoga (hafif d\u00fczey):&nbsp;<\/strong>G\u00fc\u00e7lendirme hareketleri de\u011fil, esneme ve nefes \u00e7al\u0131\u015fmalar\u0131 bu d\u00f6nemde uygundur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu d\u00f6nemde h\u00e2l\u00e2 yasak olanlar: Yo\u011fun ko\u015fu, HIIT, a\u011f\u0131rl\u0131k antrenman\u0131, kar\u0131n kaslar\u0131n\u0131 aktif kullanan her egzersiz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6-8. Hafta: Orta Yo\u011funluklu Egzersizlere Ge\u00e7i\u015f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015ei\u015fli\u011fin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc ge\u00e7mi\u015f, dokular b\u00fcy\u00fck \u00f6l\u00e7\u00fcde oturmu\u015ftur. Bu haftadan itibaren doktor onay\u0131yla:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;Tempolu y\u00fcr\u00fcy\u00fc\u015f ve hafif ko\u015fu ba\u015flanabilir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;Diren\u00e7 bantlar\u0131yla hafif g\u00fc\u00e7lendirme egzersizleri yap\u0131labilir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;Pilates yo\u011funlu\u011fu kademeli art\u0131r\u0131labilir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;Bisiklet s\u00fcresi ve direnci art\u0131r\u0131labilir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8-12. Hafta: Tam Spora D\u00f6n\u00fc\u015f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doktor kontrol\u00fcnde ye\u015fil \u0131\u015f\u0131k verilen hastalarda 8-12. haftadan itibaren ameliyat \u00f6ncesi spor rutinine tam d\u00f6n\u00fc\u015f m\u00fcmk\u00fcnd\u00fcr. A\u011f\u0131rl\u0131k antrenman\u0131, ko\u015fu, HIIT, CrossFit gibi y\u00fcksek yo\u011funluklu egzersizler bu d\u00f6nemden itibaren kademeli olarak ba\u015flanabilir. Ameliyat b\u00f6lgesinde h\u00e2l\u00e2 hafif sertlik veya his de\u011fi\u015fikli\u011fi olabilir; bu normaldir ve zamanla ge\u00e7er.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ameliyat B\u00f6lgesine G\u00f6re Spora D\u00f6n\u00fc\u015f Fark\u0131 Var m\u0131?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evet, ameliyat edilen b\u00f6lge spor takviminizi do\u011frudan etkiler:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Kar\u0131n ve bel liposuction&#8217;\u0131:&nbsp;<\/strong>T\u00fcm kar\u0131n kaslar\u0131n\u0131 aktif kullanan egzersizler (plank, mekik, crunch) en az 8 hafta beklenmelidir. Oturma ve kalkma hareketleri bile ilk haftalar zorlay\u0131c\u0131 gelebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Uyluk ve bacak liposuction&#8217;\u0131:&nbsp;<\/strong>Bacak kaslar\u0131n\u0131 zorlayan squat, lunge ve ko\u015fu en az 6-8 hafta beklenmelidir. Y\u00fczme ve d\u00fcz bisiklet daha erken ba\u015flanabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Kol liposuction&#8217;\u0131:&nbsp;<\/strong>\u00dcst v\u00fccut a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 ve \u015f\u0131nav 8 hafta ertelenmelidir. Alt v\u00fccut egzersizleri daha erken yap\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>G\u0131d\u0131 ve boyun liposuction&#8217;\u0131:&nbsp;<\/strong>Genel v\u00fccut egzersizlerine d\u00f6n\u00fc\u015f daha h\u0131zl\u0131 olur; ancak ba\u015f ve boynu zorlayan hareketlerden birka\u00e7 hafta ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7oklu b\u00f6lge liposuction&#8217;lar\u0131nda en k\u0131s\u0131tlay\u0131c\u0131 b\u00f6lgenin takvimi esas al\u0131n\u0131r. Yani hem kar\u0131n hem uyluk ameliyat\u0131 ge\u00e7iren bir hasta, t\u00fcm egzersiz kategorileri i\u00e7in kar\u0131n takvimine g\u00f6re hareket etmelidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Liposuction Sonras\u0131 \u0130yile\u015fme Takibinde Op. Dr. Sel\u00e7uk Y\u00fcce&#8217;nin Yakla\u015f\u0131m\u0131<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liposuction ameliyat\u0131n\u0131n ba\u015far\u0131s\u0131 yaln\u0131zca ameliyathanede belirlenmez; ameliyat sonras\u0131 takip ve hasta rehberli\u011fi de sonucu do\u011frudan \u015fekillendirir. Op. Dr. Sel\u00e7uk Y\u00fcce, Ankara&#8217;da 500&#8217;i a\u015fk\u0131n liposuction vakas\u0131yla edindi\u011fi deneyimi her hastan\u0131n iyile\u015fme s\u00fcrecine yans\u0131tmaktad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Ki\u015fiselle\u015ftirilmi\u015f iyile\u015fme takvimi:&nbsp;<\/strong>Her hastan\u0131n ameliyat b\u00f6lgesi, doku yap\u0131s\u0131 ve genel sa\u011fl\u0131k durumu farkl\u0131d\u0131r. Spora d\u00f6n\u00fc\u015f karar\u0131 standart bir \u015fablona de\u011fil, bireysel ilerlemeye g\u00f6re verilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>D\u00fczenli kontrol muayeneleri:&nbsp;<\/strong>1. hafta, 1. ay ve 3. ay kontrollerinde \u015fi\u015flik haritas\u0131, cilt d\u00fczg\u00fcnl\u00fc\u011f\u00fc ve iyile\u015fme h\u0131z\u0131 de\u011ferlendirilerek egzersiz izni ad\u0131m ad\u0131m verilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Lenf drenaj\u0131 koordinasyonu:&nbsp;<\/strong>Gerekli hastalara lenf\u00f6dem fizyoterapisti ile koordineli seans program\u0131 olu\u015fturulur; bu seanslar hem iyile\u015fmeyi h\u0131zland\u0131r\u0131r hem de spora erken d\u00f6n\u00fc\u015f\u00fc m\u00fcmk\u00fcn k\u0131lar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Uzaktan hasta takibi:&nbsp;<\/strong>Yurt d\u0131\u015f\u0131ndan gelen hastalar dahil, ameliyat sonras\u0131 s\u00fcre\u00e7te foto\u011fraf payla\u015f\u0131m\u0131 ve mesajla\u015fma yoluyla uzaktan takip sa\u011flanmaktad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>500&#8217;i a\u015fk\u0131n vaka birikimi:&nbsp;<\/strong>Kar\u0131n, uyluk, kol ve \u00e7oklu b\u00f6lge liposuction vakalar\u0131ndaki geni\u015f deneyim; komplikasyon \u00f6ncesi erken sinyalleri fark etmede ve iyile\u015fme h\u0131z\u0131n\u0131 do\u011fru de\u011ferlendirmede kritik fark yarat\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcrkiye&#8217;de liposuction sonras\u0131 iyile\u015fme takibini bu titizlikte y\u00fcr\u00fcten cerrah say\u0131s\u0131 s\u0131n\u0131rl\u0131d\u0131r. Op. Dr. Sel\u00e7uk Y\u00fcce&#8217;nin Ankara \u00c7ankaya&#8217;daki klini\u011fi, ameliyat \u00f6ncesinden uzun d\u00f6nem sonu\u00e7lara kadar b\u00fct\u00fcnsel bir hasta deneyimi sunmaktad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Liposuction Sonras\u0131 Genel Ya\u015fam K\u0131s\u0131tlamalar\u0131<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spor d\u0131\u015f\u0131nda da dikkat edilmesi gereken k\u0131s\u0131tlamalar \u015f\u00f6yle \u00f6zetlenebilir:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0130lk 2 Hafta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;Araba kullanmak: En az 1 hafta yasakt\u0131r (anestezi ve ila\u00e7 etkisi + ani frenin yaratt\u0131\u011f\u0131 gerilim)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;Du\u015f: Ameliyat sonras\u0131 48 saat beklenmelidir; banyo k\u00fcveti 4 hafta yasakt\u0131r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;A\u011f\u0131r kald\u0131rmak: 5 kg \u00fczeri y\u00fck kald\u0131rmak yasakt\u0131r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;Alkol ve sigara: \u0130yile\u015fmeyi ciddi bi\u00e7imde yava\u015flat\u0131r; en az 2-4 hafta kesinlikle b\u0131rak\u0131lmal\u0131d\u0131r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0130lk 4-6 Hafta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;Deniz ve havuz: Yara izleri tam kapanana kadar yasakt\u0131r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;G\u00fcne\u015f: Ameliyat b\u00f6lgeleri 3 ay boyunca do\u011frudan g\u00fcne\u015fe maruz b\u0131rak\u0131lmamal\u0131d\u0131r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;Sauna ve hamam: En az 6 hafta yasakt\u0131r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;Masaj: Ancak doktor \u00f6nerisiyle lenf drenaj\u0131 \u015feklinde uygulanmal\u0131d\u0131r; sert doku masaj\u0131 zararl\u0131d\u0131r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu k\u0131s\u0131tlamalar birer engel de\u011fil, elde edece\u011finiz sonucu koruyan birer yat\u0131r\u0131md\u0131r. Op. Dr. Sel\u00e7uk Y\u00fcce, her hastaya ameliyat sonras\u0131 t\u00fcm k\u0131s\u0131tlamalar\u0131 ve dikkat edilmesi gereken noktalar\u0131 taburculuk s\u0131ras\u0131nda yaz\u0131l\u0131 ve s\u00f6zl\u00fc olarak aktarmaktad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u0131k\u00e7a Sorulan Sorular (SSS)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Liposuction sonras\u0131 y\u00fczme ne zaman ba\u015flanabilir?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yara izleri tam kapand\u0131ktan sonra, genellikle 4. haftadan itibaren y\u00fczmeye ba\u015flanabilir. Ancak havuz kimyasallar\u0131 ve deniz suyu a\u00e7\u0131k yaray\u0131 enfekte edebilece\u011finden, kapanma s\u00fcreci doktor muayenesiyle teyit edilmelidir. Y\u00fczme bu d\u00f6nem i\u00e7in hem g\u00fcvenli hem de lenf ak\u0131\u015f\u0131n\u0131 destekleyen ideal bir egzersizdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Liposuction sonras\u0131 ne zaman ko\u015fmaya ba\u015flayabilirim?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hafif tempolu ko\u015fu en erken 6-8. haftadan itibaren ba\u015flanabilir. Yo\u011fun ko\u015fu ve uzun mesafe ko\u015fusu i\u00e7in 10-12. hafta beklenmelidir. Ameliyat b\u00f6lgesindeki \u015fi\u015flik tamamen ge\u00e7meden ve doku oturmadan ko\u015fu yapmak hem \u015fi\u015fli\u011fi uzat\u0131r hem de istenmeyen doku da\u011f\u0131l\u0131m\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Liposuction sonras\u0131 jimnasti\u011fe ne zaman d\u00f6nebilirim?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hafif kardiyo ve esneme \u00e7al\u0131\u015fmalar\u0131 4-6. haftadan itibaren ba\u015flanabilir. A\u011f\u0131rl\u0131k antrenman\u0131, serbest a\u011f\u0131rl\u0131klar ve yo\u011fun grup dersleri (CrossFit, spinning vb.) i\u00e7in en az 8-12 hafta beklenmelidir. Bu s\u00fcre\u00e7 ameliyat b\u00f6lgesi ve bireysel iyile\u015fmeye g\u00f6re farkl\u0131l\u0131k g\u00f6sterir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spora erken d\u00f6nersem ne olur?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Erken ve yo\u011fun egzersiz; \u015fi\u015fli\u011fin uzamas\u0131na, seroma olu\u015fumuna, doku fibrozisine ve d\u00fczensiz iyile\u015fmeye yol a\u00e7abilir. En k\u00f6t\u00fc senaryoda revizyon ameliyat\u0131 gerekebilir. Bu risklerin hi\u00e7biri gereksizdir; do\u011fru takvime uymak elde etti\u011finiz sonucu do\u011frudan korur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kompresyon giysisini ne kadar s\u00fcre giymem gerekiyor?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130lk 6-8 hafta boyunca kompresyon giysisi g\u00fcnd\u00fcz-gece (yaln\u0131zca du\u015f hari\u00e7) giyilmelidir. Ard\u0131ndan g\u00fcnd\u00fcz saatlerinde ve \u00f6zellikle fiziksel aktivite s\u0131ras\u0131nda kullan\u0131m s\u00fcrd\u00fcr\u00fcl\u00fcr. Kompresyon giysi; \u015fi\u015fli\u011fi azalt\u0131r, lenf ak\u0131\u015f\u0131n\u0131 d\u00fczenler ve doku d\u00fczg\u00fcnl\u00fc\u011f\u00fcn\u00fc destekler. Erken b\u0131rakmak iyile\u015fme kalitesini olumsuz etkiler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sonu\u00e7: Do\u011fru Zamanlamada Spora D\u00f6nmek Sonucu Korur<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liposuction sonras\u0131 iyile\u015fme s\u00fcreci bir sprint de\u011fil, bir maraton ko\u015fusudur. Sab\u0131rl\u0131 olmak; hem sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n hem de ameliyat yat\u0131r\u0131m\u0131n\u0131zdan en y\u00fcksek getiriyi alman\u0131n en ak\u0131ll\u0131ca yoludur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op. Dr. Sel\u00e7uk Y\u00fcce, Ankara&#8217;da 500&#8217;i a\u015fk\u0131n liposuction vakas\u0131ndan edindi\u011fi deneyimle her hastas\u0131na ki\u015fisel iyile\u015fme takvimi olu\u015fturur, kontrol muayenelerinde spora d\u00f6n\u00fc\u015f iznini bireysel olarak verir ve ameliyat sonras\u0131 s\u00fcre\u00e7 boyunca yak\u0131ndan takip eder. Liposuction ameliyat\u0131 ve iyile\u015fme s\u00fcreci hakk\u0131nda bilgi almak i\u00e7in klini\u011fimizle ileti\u015fime ge\u00e7ebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6nebilirim? Hafta Hafta Takvim Liposuction ameliyat\u0131 ge\u00e7iren hastalar\u0131n iyile\u015fme s\u00fcrecinde en \u00e7ok merak etti\u011fi konular\u0131n ba\u015f\u0131nda spor ve egzersize d\u00f6n\u00fc\u015f zamanlamas\u0131 gelir. &#8216;Ne zaman ko\u015fabilirim?&#8217;, &#8216;Pilates ne zaman ba\u015flar?&#8217;, &#8216;Spora erken d\u00f6nersem ne olur?&#8217; sorular\u0131, ameliyat sonras\u0131 d\u00f6nemin en s\u0131k sorulanlar\u0131 aras\u0131ndad\u0131r. Op. Dr. Sel\u00e7uk Y\u00fcce, Ankara&#8217;da 500&#8217;i a\u015fk\u0131n liposuction [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1,11],"tags":[],"class_list":["post-4062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-liposuction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim | Op. Dr. Sel\u00e7uk Y\u00fcce<\/title>\n<meta name=\"description\" content=\"Liposuction sonras\u0131 spora ne zaman d\u00f6n\u00fclebilir, hangi egzersizler \u00f6nce yasak? Ankara&#039;da 500&#039;i a\u015fk\u0131n liposuction vakas\u0131 deneyimiyle Op. Dr. Sel\u00e7uk Y\u00fcce&#039;den hafta hafta iyile\u015fme takvimi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drselcukyuce.com\/en\/liposuction-sonrasi-ne-zaman-spor-yapilir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim | Op. Dr. Sel\u00e7uk Y\u00fcce\" \/>\n<meta property=\"og:description\" content=\"Liposuction sonras\u0131 spora ne zaman d\u00f6n\u00fclebilir, hangi egzersizler \u00f6nce yasak? Ankara&#039;da 500&#039;i a\u015fk\u0131n liposuction vakas\u0131 deneyimiyle Op. Dr. Sel\u00e7uk Y\u00fcce&#039;den hafta hafta iyile\u015fme takvimi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drselcukyuce.com\/en\/liposuction-sonrasi-ne-zaman-spor-yapilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Op. Dr. Sel\u00e7uk Y\u00dcCE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drselcukyuce\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-05T07:43:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-05T07:43:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drselcukyuce.com\/wp-content\/uploads\/2022\/01\/mini-karin-germe.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Edit\u00f6r\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drselcukyuce\" \/>\n<meta name=\"twitter:site\" content=\"@drselcukyuce\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edit\u00f6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/\"},\"author\":{\"name\":\"Edit\u00f6r\",\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/#\\\/schema\\\/person\\\/dd766fb0763352d0cc76679b98c9249d\"},\"headline\":\"Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim\",\"datePublished\":\"2026-06-05T07:43:33+00:00\",\"dateModified\":\"2026-06-05T07:43:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/\"},\"wordCount\":1918,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.drselcukyuce.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mini-karin-germe.png\",\"articleSection\":[\"Blog\",\"Liposuction\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/\",\"url\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/\",\"name\":\"Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim | Op. Dr. Sel\u00e7uk Y\u00fcce\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.drselcukyuce.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mini-karin-germe.png\",\"datePublished\":\"2026-06-05T07:43:33+00:00\",\"dateModified\":\"2026-06-05T07:43:34+00:00\",\"description\":\"Liposuction sonras\u0131 spora ne zaman d\u00f6n\u00fclebilir, hangi egzersizler \u00f6nce yasak? Ankara'da 500'i a\u015fk\u0131n liposuction vakas\u0131 deneyimiyle Op. Dr. Sel\u00e7uk Y\u00fcce'den hafta hafta iyile\u015fme takvimi.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.drselcukyuce.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mini-karin-germe.png\",\"contentUrl\":\"https:\\\/\\\/www.drselcukyuce.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mini-karin-germe.png\",\"width\":1024,\"height\":300,\"caption\":\"ankara-liposuction-oncesi-sonrasi-karin-selcuk-yuce.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/liposuction-sonrasi-ne-zaman-spor-yapilir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.drselcukyuce.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/#website\",\"url\":\"https:\\\/\\\/www.drselcukyuce.com\\\/\",\"name\":\"Op. Dr. Sel\u00e7uk Y\u00dcCE\",\"description\":\"Estetik Plastik ve Rekonstr\u00fcktif Cerrahi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/#organization\"},\"alternateName\":\"https:\\\/\\\/www.instagram.com\\\/drselcukyuce\\\/\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.drselcukyuce.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/#organization\",\"name\":\"Op. Dr. Sel\u00e7uk Y\u00fcce Estetik Cerrahi Klini\u011fi\",\"url\":\"https:\\\/\\\/www.drselcukyuce.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.drselcukyuce.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/cropped-selcukyucelogo.png\",\"contentUrl\":\"https:\\\/\\\/www.drselcukyuce.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/cropped-selcukyucelogo.png\",\"width\":342,\"height\":114,\"caption\":\"Op. Dr. Sel\u00e7uk Y\u00fcce Estetik Cerrahi Klini\u011fi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/drselcukyuce\",\"https:\\\/\\\/x.com\\\/drselcukyuce\",\"https:\\\/\\\/www.instagram.com\\\/drselcukyuce\",\"https:\\\/\\\/www.youtube.com\\\/drselcukyuce\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/#\\\/schema\\\/person\\\/dd766fb0763352d0cc76679b98c9249d\",\"name\":\"Edit\u00f6r\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.drselcukyuce.com\\\/wp-content\\\/litespeed\\\/avatar\\\/bd83e81f2a5623b45e67033f43e9c154.jpg?ver=1780304305\",\"url\":\"https:\\\/\\\/www.drselcukyuce.com\\\/wp-content\\\/litespeed\\\/avatar\\\/bd83e81f2a5623b45e67033f43e9c154.jpg?ver=1780304305\",\"contentUrl\":\"https:\\\/\\\/www.drselcukyuce.com\\\/wp-content\\\/litespeed\\\/avatar\\\/bd83e81f2a5623b45e67033f43e9c154.jpg?ver=1780304305\",\"caption\":\"Edit\u00f6r\"},\"sameAs\":[\"http:\\\/\\\/www.drselcukyuce.com\"],\"url\":\"https:\\\/\\\/www.drselcukyuce.com\\\/en\\\/author\\\/drselcukyuce\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim | Op. Dr. Sel\u00e7uk Y\u00fcce","description":"Liposuction sonras\u0131 spora ne zaman d\u00f6n\u00fclebilir, hangi egzersizler \u00f6nce yasak? Ankara'da 500'i a\u015fk\u0131n liposuction vakas\u0131 deneyimiyle Op. Dr. Sel\u00e7uk Y\u00fcce'den hafta hafta iyile\u015fme takvimi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drselcukyuce.com\/en\/liposuction-sonrasi-ne-zaman-spor-yapilir\/","og_locale":"en_US","og_type":"article","og_title":"Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim | Op. Dr. Sel\u00e7uk Y\u00fcce","og_description":"Liposuction sonras\u0131 spora ne zaman d\u00f6n\u00fclebilir, hangi egzersizler \u00f6nce yasak? Ankara'da 500'i a\u015fk\u0131n liposuction vakas\u0131 deneyimiyle Op. Dr. Sel\u00e7uk Y\u00fcce'den hafta hafta iyile\u015fme takvimi.","og_url":"https:\/\/www.drselcukyuce.com\/en\/liposuction-sonrasi-ne-zaman-spor-yapilir\/","og_site_name":"Op. Dr. Sel\u00e7uk Y\u00dcCE","article_publisher":"https:\/\/www.facebook.com\/drselcukyuce","article_published_time":"2026-06-05T07:43:33+00:00","article_modified_time":"2026-06-05T07:43:34+00:00","og_image":[{"width":1024,"height":300,"url":"https:\/\/www.drselcukyuce.com\/wp-content\/uploads\/2022\/01\/mini-karin-germe.png","type":"image\/png"}],"author":"Edit\u00f6r","twitter_card":"summary_large_image","twitter_creator":"@drselcukyuce","twitter_site":"@drselcukyuce","twitter_misc":{"Written by":"Edit\u00f6r","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/#article","isPartOf":{"@id":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/"},"author":{"name":"Edit\u00f6r","@id":"https:\/\/www.drselcukyuce.com\/#\/schema\/person\/dd766fb0763352d0cc76679b98c9249d"},"headline":"Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim","datePublished":"2026-06-05T07:43:33+00:00","dateModified":"2026-06-05T07:43:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/"},"wordCount":1918,"commentCount":0,"publisher":{"@id":"https:\/\/www.drselcukyuce.com\/#organization"},"image":{"@id":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drselcukyuce.com\/wp-content\/uploads\/2022\/01\/mini-karin-germe.png","articleSection":["Blog","Liposuction"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/","url":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/","name":"Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim | Op. Dr. Sel\u00e7uk Y\u00fcce","isPartOf":{"@id":"https:\/\/www.drselcukyuce.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/#primaryimage"},"image":{"@id":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drselcukyuce.com\/wp-content\/uploads\/2022\/01\/mini-karin-germe.png","datePublished":"2026-06-05T07:43:33+00:00","dateModified":"2026-06-05T07:43:34+00:00","description":"Liposuction sonras\u0131 spora ne zaman d\u00f6n\u00fclebilir, hangi egzersizler \u00f6nce yasak? Ankara'da 500'i a\u015fk\u0131n liposuction vakas\u0131 deneyimiyle Op. Dr. Sel\u00e7uk Y\u00fcce'den hafta hafta iyile\u015fme takvimi.","breadcrumb":{"@id":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/#primaryimage","url":"https:\/\/www.drselcukyuce.com\/wp-content\/uploads\/2022\/01\/mini-karin-germe.png","contentUrl":"https:\/\/www.drselcukyuce.com\/wp-content\/uploads\/2022\/01\/mini-karin-germe.png","width":1024,"height":300,"caption":"ankara-liposuction-oncesi-sonrasi-karin-selcuk-yuce.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.drselcukyuce.com\/liposuction-sonrasi-ne-zaman-spor-yapilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.drselcukyuce.com\/"},{"@type":"ListItem","position":2,"name":"Liposuction Sonras\u0131 Ne Zaman Spora D\u00f6n\u00fcl\u00fcr? Tam Takvim"}]},{"@type":"WebSite","@id":"https:\/\/www.drselcukyuce.com\/#website","url":"https:\/\/www.drselcukyuce.com\/","name":"Op. Dr. Sel\u00e7uk Y\u00dcCE","description":"Aesthetic Plastic and Reconstructive Surgery","publisher":{"@id":"https:\/\/www.drselcukyuce.com\/#organization"},"alternateName":"https:\/\/www.instagram.com\/drselcukyuce\/","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drselcukyuce.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.drselcukyuce.com\/#organization","name":"Op. Dr. Sel\u00e7uk Y\u00fcce Estetik Cerrahi Klini\u011fi","url":"https:\/\/www.drselcukyuce.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drselcukyuce.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.drselcukyuce.com\/wp-content\/uploads\/2022\/01\/cropped-selcukyucelogo.png","contentUrl":"https:\/\/www.drselcukyuce.com\/wp-content\/uploads\/2022\/01\/cropped-selcukyucelogo.png","width":342,"height":114,"caption":"Op. Dr. Sel\u00e7uk Y\u00fcce Estetik Cerrahi Klini\u011fi"},"image":{"@id":"https:\/\/www.drselcukyuce.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/drselcukyuce","https:\/\/x.com\/drselcukyuce","https:\/\/www.instagram.com\/drselcukyuce","https:\/\/www.youtube.com\/drselcukyuce"]},{"@type":"Person","@id":"https:\/\/www.drselcukyuce.com\/#\/schema\/person\/dd766fb0763352d0cc76679b98c9249d","name":"Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drselcukyuce.com\/wp-content\/litespeed\/avatar\/bd83e81f2a5623b45e67033f43e9c154.jpg?ver=1780304305","url":"https:\/\/www.drselcukyuce.com\/wp-content\/litespeed\/avatar\/bd83e81f2a5623b45e67033f43e9c154.jpg?ver=1780304305","contentUrl":"https:\/\/www.drselcukyuce.com\/wp-content\/litespeed\/avatar\/bd83e81f2a5623b45e67033f43e9c154.jpg?ver=1780304305","caption":"Edit\u00f6r"},"sameAs":["http:\/\/www.drselcukyuce.com"],"url":"https:\/\/www.drselcukyuce.com\/en\/author\/drselcukyuce\/"}]}},"_links":{"self":[{"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/posts\/4062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/comments?post=4062"}],"version-history":[{"count":1,"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/posts\/4062\/revisions"}],"predecessor-version":[{"id":4063,"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/posts\/4062\/revisions\/4063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/media\/2200"}],"wp:attachment":[{"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/media?parent=4062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/categories?post=4062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drselcukyuce.com\/en\/wp-json\/wp\/v2\/tags?post=4062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}