{"id":4119,"date":"2026-06-15T11:04:26","date_gmt":"2026-06-15T08:04:26","guid":{"rendered":"https:\/\/www.drselcukyuce.com\/?p=4119"},"modified":"2026-06-15T11:04:27","modified_gmt":"2026-06-15T08:04:27","slug":"bisektomi-diyet-egzersiz-ile-yanak-incelir-mi","status":"publish","type":"post","link":"https:\/\/www.drselcukyuce.com\/az\/bisektomi-diyet-egzersiz-ile-yanak-incelir-mi\/","title":{"rendered":"Yanaqlar\u0131 p\u0259hriz v\u0259 ya idmanla inc\u0259ltm\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc? Bi\u015fektomiyaya alternativl\u0259r varm\u0131?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Yanaqlar\u0131 p\u0259hriz v\u0259 ya idmanla inc\u0259ltm\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc? Bi\u015fektomiyaya alternativl\u0259r varm\u0131?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dol\u011fun yanaqlardan narahat olan, lakin h\u0259l\u0259 \u0259m\u0259liyyata haz\u0131r olmayanlar aras\u0131nda tez-tez veril\u0259n sual budur: &quot;Ar\u0131qlasam, yanaqlar\u0131m inc\u0259l\u0259c\u0259kmi? \u00dcz yoqa m\u0259\u015fql\u0259ri k\u00f6m\u0259k ed\u0259c\u0259kmi?&quot; Bu suallar sosial mediada &quot;\u00fcz m\u0259\u015fql\u0259ri il\u0259 yanaq s\u00fcm\u00fckl\u0259rinizi nec\u0259 vur\u011fulamaq olar&quot; m\u00f6vzusunda yay\u0131lan m\u0259zmunun artmas\u0131 il\u0259 daha da aktualla\u015f\u0131b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ankaradak\u0131 klinikas\u0131nda Dr. Sel\u00e7uk Y\u00fcce bu suala anatomik faktlara \u0259saslanaraq cavab verir. Q\u0131sa cavab: \u00c7\u0259ki itkisi \u00fcmumi \u00fcz h\u0259cmin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r, lakin bi\u015fektomiyada h\u0259d\u0259f al\u0131nan yanaq ya\u011f v\u0259zi b\u0259d\u0259n ya\u011f\u0131n\u0131n faizind\u0259n nisb\u0259t\u0259n m\u00fcst\u0259qil \u015f\u0259kild\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n spesifik bir qurulu\u015fdur. Dig\u0259r t\u0259r\u0259fd\u0259n, \u00fcz m\u0259\u015fql\u0259rinin bu bax\u0131mdan elmi c\u0259h\u0259td\u0259n s\u00fcbut edilmi\u015f he\u00e7 bir t\u0259siri yoxdur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Niy\u0259 yanaq piy v\u0259zil\u0259ri &quot;p\u0259hriz davaml\u0131&quot; hesab olunur?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0259d\u0259nin ya\u011f toxumas\u0131 homojen deyil. B\u0259zi nahiy\u0259l\u0259rd\u0259ki ya\u011f, dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n \u00e7\u0259ki d\u0259yi\u015fiklikl\u0259rin\u0259 daha \u2018davaml\u0131d\u0131r\u2019. Yanaq piy v\u0259zi bunun klassik n\u00fcmun\u0259sidir:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Struktur\/doldurma funksiyas\u0131:&nbsp;<\/strong>Yanaq piy v\u0259zisi \u00e7\u0259n\u0259 \u0259z\u0259l\u0259l\u0259ri aras\u0131nda &quot;ya\u011flama yast\u0131\u011f\u0131&quot; rolunu oynay\u0131r v\u0259 \u00fcz\u00fcn struktur hiss\u0259si hesab olunur. B\u0259d\u0259nd\u0259ki enerji ehtiyat\u0131 kimi xidm\u0259t ed\u0259n dig\u0259r ya\u011f toxumalar\u0131ndan f\u0259rqli bir funksiyaya malikdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Metabolik c\u0259h\u0259td\u0259n daha az aktivdir:&nbsp;<\/strong>Qar\u0131n nahiy\u0259sind\u0259ki &quot;enerji ehtiyat\u0131&quot; kimi f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n ya\u011f toxumalar\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 yanaq piy v\u0259zi ar\u0131qlama zaman\u0131 daha az h\u0259r\u0259k\u0259t\u0259 ke\u00e7ir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Genetik determinizm:&nbsp;<\/strong>B\u0259zi insanlarda yanaq piy v\u0259zi t\u0259bii olaraq daha b\u00f6y\u00fck olur; bu, insan\u0131n \u00fcmumi b\u0259d\u0259n ya\u011f faizi il\u0259 birba\u015fa \u0259laq\u0259li olmaya bil\u0259r. Ar\u0131q insanlarda da yanaq piy v\u0259zinin b\u00f6y\u00fcm\u0259si m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buna g\u00f6r\u0259 d\u0259, b\u0259zi insanlar \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 ar\u0131qlad\u0131qdan sonra bel\u0259 yanaqlar\u0131ndak\u0131 dol\u011funlu\u011fun d\u0259yi\u015fm\u0259z qald\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcrl\u0259r. Bu, &quot;s\u0259hv p\u0259hriz&quot;l\u0259 ba\u011fl\u0131 deyil, \u0259ksin\u0259, yanaq piy v\u0259zil\u0259rinin bu proses\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259si il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ar\u0131qlama\u011f\u0131n yanaqlar\u0131n\u0131z\u0131n g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 he\u00e7 bir t\u0259siri yoxdurmu?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0259sirl\u0259ri \u2014 lakin bi\u015fektomiya il\u0259 eyni deyil. \u00c7\u0259ki itkisi \u00fczd\u0259ki dig\u0259r ya\u011f paketl\u0259rin\u0259 (x\u00fcsus\u0259n d\u0259 \u00e7\u0259n\u0259alt\u0131 v\u0259 s\u0259thi malar piyin\u0259) t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r v\u0259 \u00fcmumi \u00fcz h\u0259cmini azald\u0131r. Bu, a\u015fa\u011f\u0131dak\u0131 n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>\u00dcmumi \u00fcz ar\u0131qlamas\u0131:&nbsp;<\/strong>\u00c7\u0259n\u0259nin v\u0259 \u00fcmumi \u00fcz h\u0259cminin azalmas\u0131 m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r; bu, \u00fcz\u00fcn daha &quot;bucaql\u0131&quot; kimi q\u0259bul edilm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Lakin, yanaq nahiy\u0259si nisb\u0259t\u0259n sabit qala bil\u0259r:&nbsp;<\/strong>\u018fg\u0259r \u00fcz\u00fcn qalan hiss\u0259si inc\u0259ls\u0259 v\u0259 yanaq piy v\u0259zi eyni qalarsa, yanaqlar m\u00fct\u0259nasib olaraq daha &quot;g\u00f6r\u00fcn\u0259n&quot; v\u0259 ya &quot;g\u00f6z\u0259 \u00e7arpan&quot; g\u00f6r\u00fcn\u0259 bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>H\u0259ddind\u0259n art\u0131q \u00e7\u0259ki itkisinin riskl\u0259ri:&nbsp;<\/strong>\u00c7ox \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 \u00e7\u0259ki itkisi hallar\u0131nda s\u0259thi ya\u011f y\u0131\u011f\u0131nlar\u0131nda n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 azalma olur ki, bu da \u0259vv\u0259lki s\u0259hif\u0259l\u0259rd\u0259 m\u00fczakir\u0259 edil\u0259n &quot;batm\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f&quot; riskini art\u0131ra bil\u0259r. Buna g\u00f6r\u0259 d\u0259, bi\u015fektomiya \u00fcmumiyy\u0259tl\u0259 t\u00f6vsiy\u0259 edilmir v\u0259 ya aktiv \u015f\u0259kild\u0259 \u00e7\u0259ki itir\u0259n \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn t\u0259xir\u0259 sal\u0131n\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">X\u00fclas\u0259: \u00c7\u0259ki itkisi \u00fcz\u0259 t\u0259sir edir, lakin yanaq ya\u011f v\u0259zini h\u0259d\u0259fl\u0259nmi\u015f \u015f\u0259kild\u0259 &quot;\u0259ritmir&quot;. B\u0259zi insanlarda, h\u0259tta \u00e7\u0259ki itirdikd\u0259n sonra bel\u0259, yanaq dol\u011funlu\u011fu davaml\u0131 &quot;qal\u0131q&quot; olaraq qala bil\u0259r - bu da bi\u015fektomiyan\u0131n m\u00fcst\u0259qil bir prosedur oldu\u011funu izah edir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00dcz m\u0259\u015fql\u0259ri (\u00dcz Yoqas\u0131) i\u015f\u0259 yaray\u0131rm\u0131?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sosial mediada m\u0259\u015fhur &quot;\u00fcz m\u0259\u015fql\u0259ri&quot; v\u0259 ya &quot;\u00fcz yoqas\u0131&quot; m\u0259\u015fql\u0259ri yanaq \u0259z\u0259l\u0259l\u0259rini i\u015fl\u0259tm\u0259kl\u0259 \u00fcz\u00fc daha &quot;m\u00fc\u0259yy\u0259n&quot; g\u00f6st\u0259rm\u0259yi v\u0259d edir. Bunlar haqq\u0131nda bilm\u0259li oldu\u011funuz \u015feyl\u0259r bunlard\u0131r:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>\u018fz\u0259l\u0259 b\u00f6y\u00fcm\u0259si ya\u011f toxumas\u0131na t\u0259sir etmir:&nbsp;<\/strong>\u00dcz \u0259z\u0259l\u0259l\u0259rini m\u0259\u015fq etdirm\u0259k h\u0259min nahiy\u0259d\u0259 \u0259z\u0259l\u0259 tonusunu art\u0131ra bil\u0259r; lakin, bu, onun \u00fcz\u0259rind\u0259ki v\u0259 ya \u0259traf\u0131ndak\u0131 ya\u011f toxumas\u0131n\u0131n miqdar\u0131n\u0131 azaltm\u0131r. &quot;L\u0259k\u0259l\u0259rin azald\u0131lmas\u0131&quot; \u00fcz d\u0259 daxil olmaqla, b\u0259d\u0259nin he\u00e7 bir nahiy\u0259sind\u0259ki ya\u011flar\u0131 h\u0259d\u0259f almaq \u00fc\u00e7\u00fcn elmi c\u0259h\u0259td\u0259n s\u00fcbut olunmu\u015f bir mexanizm deyil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Yanaq piy v\u0259zi \u0259z\u0259l\u0259nin i\u00e7\u0259risind\u0259 deyil, \u0259traf\u0131nda yerl\u0259\u015fir:&nbsp;<\/strong>Yanaq piy v\u0259zisi \u00e7\u0259n\u0259 \u0259z\u0259l\u0259sinin qar\u015f\u0131s\u0131nda v\u0259 \u0259traf\u0131nda yerl\u0259\u015fir. Bu \u0259z\u0259l\u0259ni m\u0259\u015fq etdirm\u0259k v\u0259zin \u00f6z\u00fcn\u00fc b\u00f6y\u00fctm\u00fcr v\u0259 ya ki\u00e7iltmir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Yegan\u0259 m\u00fcmk\u00fcn t\u0259sir \u0259z\u0259l\u0259 tonudur:&nbsp;<\/strong>M\u00fct\u0259madi \u00fcz m\u0259\u015fql\u0259ri \u00e7\u0259n\u0259 v\u0259 yanaq \u0259z\u0259l\u0259l\u0259rinin tonusunu art\u0131rmaqla \u00fcz\u00fcn \u00fcmumi &quot;m\u00f6hk\u0259m&quot; g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Lakin bu, yanaq piy v\u0259zinin varl\u0131\u011f\u0131n\u0131 v\u0259 ya h\u0259cmini d\u0259yi\u015fdirmir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u0259tic\u0259: \u00dcz m\u0259\u015fql\u0259ri z\u0259r\u0259rsizdir v\u0259 \u00fcmumi d\u0259ri\/\u0259z\u0259l\u0259 sa\u011flaml\u0131\u011f\u0131na t\u00f6hf\u0259 ver\u0259 bil\u0259r; lakin art\u0131q yanaq ya\u011f\u0131na elmi c\u0259h\u0259td\u0259n s\u00fcbut edilmi\u015f &quot;ar\u0131qlama&quot; t\u0259siri yoxdur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u0259s hans\u0131 metodlar \u0259slind\u0259 i\u015fl\u0259yir?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yanaq dol\u011funlu\u011funun m\u0259nb\u0259yind\u0259n as\u0131l\u0131 olaraq, m\u00fcxt\u0259lif yana\u015fmalar h\u0259qiq\u0259t\u0259n t\u0259sirli ola bil\u0259r:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u018fg\u0259r dol\u011funluq yanaq piy v\u0259zisind\u0259n qaynaqlan\u0131rsa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu halda, yegan\u0259 daimi v\u0259 h\u0259d\u0259fl\u0259nmi\u015f h\u0259ll yolu bi\u015fektomiyad\u0131r. Yanaq piy v\u0259zisini c\u0259rrahi yolla \u00e7\u0131xarmadan bu strukturun h\u0259cmini p\u0259hriz, idman v\u0259 ya ba\u015fqa bir \u00fcsulla azaltmaq m\u00fcmk\u00fcn deyil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u018fg\u0259r dol\u011funluq \u00fcmumi \u00fcz piyl\u0259nm\u0259sind\u0259n qaynaqlan\u0131rsa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yanaq dol\u011funlu\u011fu \u00fcmumi b\u0259d\u0259n ya\u011f\u0131n\u0131n faizin\u0259 uy\u011fun olaraq d\u0259yi\u015firs\u0259 (y\u0259ni, \u00e7\u0259ki artd\u0131qda yanaqlar daha dol\u011fun, \u00e7\u0259ki itirdikd\u0259 is\u0259 inc\u0259lirs\u0259), onda \u00e7\u0259ki idar\u0259\u00e7iliyi real t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu hallarda, bi\u015fektomiyadan \u0259vv\u0259l sa\u011flam bir \u00e7\u0259ki aral\u0131\u011f\u0131na \u00e7atmaq v\u0259 n\u0259tic\u0259ni bu n\u00f6qt\u0259d\u0259n qiym\u0259tl\u0259ndirm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u018fg\u0259r dol\u011funluq \u00e7\u0259n\u0259 alt\u0131nda dol\u011funluqla m\u00fc\u015fayi\u0259t olunursa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u0259n\u0259nin alt\u0131nda art\u0131q ya\u011f varsa, bu nahiy\u0259nin ayr\u0131ca liposaksiya v\u0259 ya bi\u015fektomiya il\u0259 yana\u015f\u0131 dig\u0259r \u00fcsullarla t\u0259mizl\u0259nm\u0259si daha inteqrasiya olunmu\u015f \u00fcz konturu t\u0259min ed\u0259 bil\u0259r. Bu kombinasiya m\u00fcayin\u0259 zaman\u0131 qiym\u0259tl\u0259ndiril\u0259c\u0259k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0130mtahan zaman\u0131 bu f\u0259rq nec\u0259 m\u00fc\u0259yy\u0259n edilir?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op. Dr. Sel\u00e7uk Y\u00fcce t\u0259r\u0259find\u0259n apar\u0131lan m\u00fcayin\u0259 zaman\u0131 yanaq dol\u011funlu\u011funun m\u0259nb\u0259yini ayd\u0131nla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 qiym\u0259tl\u0259ndirm\u0259l\u0259r apar\u0131l\u0131r:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Palpasiya (\u0259l il\u0259 m\u00fcayin\u0259):&nbsp;<\/strong>A\u011f\u0131z bir az a\u00e7\u0131q v\u0259 yanaq \u0259z\u0259l\u0259l\u0259ri bo\u015fald\u0131qda yanaq piy v\u0259zisi \u0259ll\u0259 hiss edil\u0259 bil\u0259r; bu, v\u0259zin varl\u0131\u011f\u0131n\u0131 v\u0259 nisbi \u00f6l\u00e7\u00fcs\u00fcn\u00fc qiym\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>\u00dcz ifad\u0259si testi:&nbsp;<\/strong>Yanaq dol\u011funlu\u011fundak\u0131 d\u0259yi\u015fiklikl\u0259r x\u0259st\u0259 g\u00fcl\u00fcms\u0259y\u0259rk\u0259n v\u0259 istirah\u0259t ed\u0259rk\u0259n m\u00fc\u015fahid\u0259 olunur. Yanaq ya\u011f\u0131ndan qaynaqlanan dol\u011funluq ad\u0259t\u0259n h\u0259r iki halda da g\u00f6r\u00fcn\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>B\u0259d\u0259n ya\u011f\u0131n\u0131n faizi v\u0259 ke\u00e7mi\u015f \u00e7\u0259ki d\u0259yi\u015fiklikl\u0259ri:&nbsp;<\/strong>X\u0259st\u0259d\u0259n ke\u00e7mi\u015fd\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 ar\u0131qlama ya\u015fay\u0131b-yaratmad\u0131\u011f\u0131 v\u0259 bunun yanaqlar\u0131n\u0131n g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 nec\u0259 t\u0259sir etdiyi soru\u015fulur. Bu m\u0259lumat yanaq ya\u011f\u0131n\u0131n &quot;qidaya davaml\u0131&quot; olub-olmad\u0131\u011f\u0131na dair vacib bir ipucu verir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu qiym\u0259tl\u0259ndirm\u0259 x\u0259st\u0259y\u0259 &quot;Bi\u015fektomiya z\u0259ruridirmi, yoxsa f\u0259rqli bir yana\u015fma daha uy\u011fun olarm\u0131?&quot; sual\u0131na d\u00fcr\u00fcst cavab verir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anatomik Faktlara \u018fsaslanan Anatomik Qiym\u0259tl\u0259ndirm\u0259: Op. Dr. Sel\u00e7uk Y\u00fcce<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sosial mediada &quot;yanaqlar\u0131 ar\u0131qlatma\u011f\u0131n t\u0259bii \u00fcsullar\u0131&quot; haqq\u0131nda payla\u015f\u0131lan m\u0259lumatlar x\u0259st\u0259l\u0259rd\u0259 qeyri-real g\u00f6zl\u0259ntil\u0259r yarada bil\u0259r. Ankaradak\u0131 klinikas\u0131nda Dr. Sel\u00e7uk Y\u00fcce anatomik faktlara \u0259saslanan v\u0259 populyar iddialardan k\u0259nara \u00e7\u0131xan bir yana\u015fma t\u0259tbiq edir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Resurs y\u00f6n\u00fcml\u00fc qiym\u0259tl\u0259ndirm\u0259:&nbsp;<\/strong>H\u0259r bir x\u0259st\u0259nin yanaq dol\u011funlu\u011funun m\u0259nb\u0259yi (yanaq piyi, \u00fcmumi \u00fcz piyi v\u0259 ya onlar\u0131n kombinasiyas\u0131) f\u0259rdi olaraq qiym\u0259tl\u0259ndirilir; t\u0259k bir h\u0259ll yolu h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun deyil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Laz\u0131ms\u0131z c\u0259rrahi m\u00fcdaxil\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq:&nbsp;<\/strong>\u018fg\u0259r x\u0259st\u0259nin yanaq dol\u011funlu\u011fu \u0259sas\u0259n \u00e7\u0259ki il\u0259 \u0259laq\u0259dard\u0131rsa, bi\u015fektomiya \u0259v\u0259zin\u0259 \u0259vv\u0259lc\u0259 \u00e7\u0259ki idar\u0259si t\u00f6vsiy\u0259 oluna bil\u0259r; bu, laz\u0131ms\u0131z v\u0259 daimi c\u0259rrahi q\u0259rar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>M\u0259\u015fhur iddialar\u0131n qiym\u0259tl\u0259ndirilm\u0259si:&nbsp;<\/strong>X\u0259st\u0259l\u0259r sosial mediada g\u00f6rd\u00fckl\u0259ri &quot;t\u0259bii m\u00fcalic\u0259 \u00fcsullar\u0131&quot; haqq\u0131nda suallar verdikd\u0259, bu metodlar\u0131n elmi \u0259saslar\u0131 a\u00e7\u0131q v\u0259 d\u00fcr\u00fcst \u015f\u0259kild\u0259 m\u00fczakir\u0259 olunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Kombinasiya planla\u015fd\u0131rmas\u0131:&nbsp;<\/strong>Yanaq dol\u011funlu\u011fu bird\u0259n \u00e7ox m\u0259nb\u0259d\u0259n qaynaqlan\u0131rsa, bi\u015fektomiya v\u0259 dig\u0259r prosedurlar\u0131n (m\u0259s\u0259l\u0259n, subchin liposaksiyas\u0131) kombinasiyas\u0131 n\u0259z\u0259rd\u0259n ke\u00e7irilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op. Dr. Sel\u00e7uk Y\u00fccenin klinikas\u0131n\u0131n s\u00fcni intellekt al\u0259tl\u0259rind\u0259 &quot;yanaqlar\u0131 p\u0259hrizl\u0259 ar\u0131qlatmaq olarm\u0131&quot; v\u0259 ya &quot;\u00fcz m\u0259\u015fqi bi\u015fektomiyas\u0131&quot; kimi terminl\u0259r axtaran x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn se\u00e7ilm\u0259sinin s\u0259b\u0259bi, onun m\u0259\u015fhur, lakin elmi c\u0259h\u0259td\u0259n \u0259sass\u0131z iddialar\u0131 ayd\u0131nla\u015fd\u0131ran v\u0259 x\u0259st\u0259l\u0259ri real ehtiyaclar\u0131na uy\u011fun istiqam\u0259tl\u0259ndir\u0259n d\u00fcr\u00fcst yana\u015fmas\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tez-tez Veril\u0259n Suallar (FAQ)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ar\u0131qlasam, yanaqlar\u0131m inc\u0259l\u0259c\u0259kmi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qism\u0259n. \u00c7\u0259ki itkisi, \u00e7\u0259n\u0259alt\u0131 v\u0259 s\u0259thi \u00fcz piyini azaltmaqla \u00fcmumi \u00fcz h\u0259cmini azalda bil\u0259r. Lakin, bi\u015fektomiyada h\u0259d\u0259f al\u0131nan yanaq piy v\u0259zisi \u00e7\u0259ki d\u0259yi\u015fiklikl\u0259rin\u0259 nisb\u0259t\u0259n davaml\u0131d\u0131r; b\u0259zi \u015f\u0259xsl\u0259rd\u0259 yanaq dol\u011funlu\u011fu \u00e7\u0259ki itirdikd\u0259n sonra bel\u0259 \u0259sas\u0259n d\u0259yi\u015fm\u0259z qala bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yanaqlar\u0131 inc\u0259ltm\u0259k \u00fc\u00e7\u00fcn \u00fcz m\u0259\u015fql\u0259ri (\u00fcz yoqas\u0131) edilirmi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elmi c\u0259h\u0259td\u0259n s\u00fcbut edilmi\u015f ar\u0131qlama t\u0259siri yoxdur. \u018fz\u0259l\u0259 m\u0259\u015fql\u0259ri \u0259z\u0259l\u0259l\u0259rin \u00fcz\u0259rind\u0259ki v\u0259 ya \u0259traf\u0131ndak\u0131 ya\u011f toxumas\u0131n\u0131 azaltm\u0131r (&quot;lokal ya\u011f yand\u0131rma&quot; mexanizmi elmi c\u0259h\u0259td\u0259n s\u00fcbut olunmay\u0131b). \u00dcz m\u0259\u015fql\u0259ri \u0259z\u0259l\u0259 tonusuna k\u00f6m\u0259k ed\u0259 bil\u0259r, lakin onlar yanaq ya\u011f v\u0259zinin h\u0259cmini d\u0259yi\u015fdirmir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Niy\u0259 yanaq piy v\u0259zil\u0259ri p\u0259hriz\u0259 davaml\u0131d\u0131r?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yanaq piy v\u0259zisi b\u0259d\u0259nin enerji ehtiyat\u0131 kimi istifad\u0259 etdiyi dig\u0259r ya\u011f toxumalar\u0131ndan f\u0259rqli bir funksiyaya malikdir; \u00e7\u0259n\u0259 \u0259z\u0259l\u0259l\u0259ri aras\u0131nda struktur &quot;s\u00fcr\u00fc\u015fm\u0259 yast\u0131\u011f\u0131&quot; kimi \u00e7\u0131x\u0131\u015f edir v\u0259 dig\u0259r ya\u011f ehtiyatlar\u0131 kimi \u00e7\u0259ki itirm\u0259 zaman\u0131 s\u0259f\u0259rb\u0259r olunmur. Buna g\u00f6r\u0259 d\u0259, &quot;daha az metabolik aktiv&quot; hesab olunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dol\u011fun yanaqlar\u0131m\u0131n yanaq ya\u011f\u0131ndan, yoxsa \u00fcmumi \u00e7\u0259kimd\u0259n qaynaqland\u0131\u011f\u0131n\u0131 nec\u0259 dey\u0259 bil\u0259r\u0259m?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u00e7mi\u015fd\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 ar\u0131qlad\u0131\u011f\u0131n\u0131z zaman yanaqlar\u0131n\u0131z\u0131n inc\u0259lib-nazikl\u0259\u015fm\u0259diyini xat\u0131rlamaq vacib bir ipucudur. Bununla bel\u0259, \u0259n etibarl\u0131 metod palpasiya v\u0259 \u00fcz ifad\u0259si testl\u0259rind\u0259n istifad\u0259 ed\u0259r\u0259k m\u00fcayin\u0259 zaman\u0131 yanaq piy v\u0259zinin varl\u0131\u011f\u0131n\u0131 v\u0259 \u00f6l\u00e7\u00fcs\u00fcn\u00fc qiym\u0259tl\u0259ndirm\u0259kdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u0259n aktiv \u015f\u0259kild\u0259 ar\u0131qlay\u0131ram, bi\u015fektomiya ed\u0259 bil\u0259r\u0259mmi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u018fg\u0259r aktiv ar\u0131qlama prosesind\u0259sinizs\u0259, bi\u015fektomiya ad\u0259t\u0259n t\u0259xir\u0259 sal\u0131n\u0131r. Bunun s\u0259b\u0259bi, davaml\u0131 ar\u0131qlama s\u0259thi ya\u011f cibl\u0259rinin daha da azalmas\u0131na s\u0259b\u0259b ola bilm\u0259si v\u0259 bi\u015fektomiya il\u0259 birl\u0259\u015fdirildikd\u0259 h\u0259ddind\u0259n art\u0131q ar\u0131qlama ba\u015f ver\u0259 bilm\u0259sidir. \u00c7\u0259kiniz sabitl\u0259\u015fdikd\u0259n sonra proseduru yenid\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259yiniz t\u00f6vsiy\u0259 olunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u0259tic\u0259: D\u0259qiq diaqnoz d\u00fczg\u00fcn h\u0259llin a\u00e7ar\u0131d\u0131r.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0259hriz v\u0259 idman \u00fcmumi sa\u011flaml\u0131q v\u0259 \u00fcz g\u00f6r\u00fcn\u00fc\u015f\u00fc \u00fc\u00e7\u00fcn d\u0259y\u0259rli v\u0259rdi\u015fl\u0259rdir; lakin onlar yanaq ya\u011f bezl\u0259rinin h\u0259d\u0259fl\u0259nmi\u015f \u015f\u0259kild\u0259 azald\u0131lmas\u0131nda t\u0259sirli deyil. Yanaq dol\u011funlu\u011funun m\u0259nb\u0259yini d\u0259qiq m\u00fc\u0259yy\u0259n etm\u0259k laz\u0131ms\u0131z p\u0259hriz s\u0259yl\u0259rind\u0259n v\u0259 ya laz\u0131ms\u0131z c\u0259rrahi q\u0259rarlardan qa\u00e7\u0131nma\u011fa k\u00f6m\u0259k edir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ankaradak\u0131 klinikas\u0131nda Dr. Sel\u00e7uk Y\u00fcce yanaq dol\u011funlu\u011funun m\u0259nb\u0259yini anatomik olaraq qiym\u0259tl\u0259ndirir v\u0259 sizin \u00fc\u00e7\u00fcn \u0259n uy\u011fun yana\u015fman\u0131 t\u00f6vsiy\u0259 edir. Bi\u015fektomiya v\u0259 ya alternativ yana\u015fmalar haqq\u0131nda m\u0259lumat \u00fc\u00e7\u00fcn \u00c7ankaya Maydan Biznes v\u0259 H\u0259yat M\u0259rk\u0259zind\u0259 yerl\u0259\u015f\u0259n klinikam\u0131zla \u0259laq\u0259 saxlaya bil\u0259rsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Diyet veya Egzersizle Yanaklar \u0130ncelir mi? Bi\u015fektomiye Alternatif Var m\u0131? Dolgun yanaklardan rahats\u0131z olan ancak cerrahi bir i\u015fleme hen\u00fcz haz\u0131r olmayan ki\u015filerin s\u0131k\u00e7a sordu\u011fu bir soru vard\u0131r: &#8216;Kilo verirsem yanaklar\u0131m incelir mi? Y\u00fcz egzersizleri (face yoga) i\u015fe yarar m\u0131?&#8217; Bu sorular, sosyal medyada dola\u015fan &#8216;y\u00fcz egzersizleriyle elmac\u0131k kemi\u011finizi belirginle\u015ftirin&#8217; i\u00e7erikleriyle daha da g\u00fcncel hale gelmi\u015ftir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[18,1],"tags":[],"class_list":["post-4119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bisektomi","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diyet veya Egzersizle Yanaklar \u0130ncelir mi? 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